When I was living and working in San Francisco, I had the chance to do some fascinating research on life loggers, i.e., people who go to extremes tracking data on themselves. In the course of our research, we talked to one person who tracked all of her workouts and food intake on a notes file on her iPhone. We talked to another person who created elaborate excel spreadsheets for budgeting and goals tracking. Another woman we talked to kept ongoing scrapbooks of her life for 18 years, and had all of them together on a massive bookcase in her apartment. We learned that there is a whole movement, called Quantified Self, growing around this life-logging trend.
I’ve always been interested in documenting my experiences and the things I learn, so what these folks were doing totally resonated with me, albeit on a lesser scale. I’m not necessarily interested in tracking everything about my life, but I have been experimenting with several tools, online and off, that aid with doing self-assessments of all kinds. So, behold, my quantified self.
First off, my working style sheet:
At Jump, every time we joined a new project team, we would create some variation of this mindmap. Basically, we told our teammates what our thinking styles and learning modes were, what strengths we had (from the Strengthfinder 2.0 test), what we were working on during the course of the project, and finally, what we had going on outside of work. We drew it up on sheets of paper so we could hang them in our project space as a visual reminder for each other. This is one of mine from several years ago (pre-Hinckley!).
My flower diagram:
I’ve just finished reading What Color Is Your Parachute?, a great book for helping people figure out what next steps to take in their careers and how to effectively job search. In chapter 13, you go through a rigorous self-assessment to identify what matters to you in a job, on seven different petals. Even though I’m not considering a big career switch at this stage, I found this exercise helpful in reminding me both what I’m best at and what I enjoy most.
My Klout.com score:
Klout.com is a free service that measures your influence by pulling in data from Facebook, LinkedIn, Twitter, and other social networks. I like to think of it as Google Analytics, but for your personal brand. Klout creates a score between 1 and 100 based on how many people you influence, how much you influence them, and the influence of your network. It’s in beta right now, but seems to be gaining popularity.
MY HEALTH & FITNESS
Last Week’s Fitbit Stats:
I’ve talked about Fitbit already, but one of the neat features of Fitbit is that it’s not just a pedometer that you look at during the day to see how many more steps you need to take. Fitbit has an online dashboard that shows you step progress over days, weeks, or months, and also can track food intake, sleep habits, etc. It’s a lot like Mint.com but for health. Conveniently, it sends you weekly updates in email form in case you forget to go to the website.
My Nike+ Stats:
I have loved using nike+ for many years to track my running, and in my opinion, it’s still the easiest service out there for tracking, sharing, and feeling motivated. Another good site for exercise tracking is Daily Mile, which allows you to add all types of workouts, from yoga to running to swimming.
MY PERSONAL INTERESTS
A Visual Bookcase:
A visual of what I’ve been reading lately. I’ve found that Goodreads is also a great place to track reading and share book recommendations with friends.
I follow about forty blogs in my Google Reader. Here’s how they breakdown.
Weekly TV Lineup:
Breakdown of what we watch – good thing we have Tivo!
Well there you have it. My quantified self. What are your favorite tools for life-logging?